Ascension: Four Day Insight Meditation Retreat

Wed May 12 – Sun May 16, course no. 10.12

Charles Genoud and Patricia Genoud-Feldman,

Assistance Irene Bumbacher (English)

During this retreat we will deepen our understanding of insight practice, developing mindfulness of the mind and the body, contemplating their aspects and exploring its qualities in each moment. As wisdom unfolds, the nature of experience will reveal itself enabling a powerful inner transformation. The emphasis of the retreat will also invite us to trust in what lies beneath the surface of habitual tendencies, gently opening and relaxing the heart through the cultivation of loving-kindness. Every day there will be a session of 'Gesture of Awareness', a mindfulness practice which involves body movements and contact with another person. This silent retreat will offer the support of instructions, private interviews and dharma talks.